To worry is human. Even though we know it does no good, most of us are still prone to worrying. While worrying is next to impossible to avoid, there are some things we can do to reduce its intensity. First, don’t worry alone–you’re far more likely to come up with a solution to your concern if you share it with a friend. Second, learn more about the issue you’re concerned with. You may find that your information is incorrect and you’ve been worrying about nothing. Third, open your eyes and look around you. You’ll quickly find that that there are a lot of people out there who are facing far more serious problems than you. This will make your problem seem much smaller by comparison. Finally, if a problem or concern is eating you alive and there’s nothing you can do about it, take a deep breath and let go. Remember, worry doesn’t solve your problems or take away your troubles, but it does take away your happiness.
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