We’ve all heard how happy people are healthier, live longer, do better in relationships and have a greater sense of wellbeing. But what do you do on those days when you just don’t feel happy? The answer is: you fake it—you go through the motions of being happy anyway. According to David Myers, Professor of Psychology at Hope College, “Research shows that going through the motions can trigger emotions.” This means if you go through the motions of smiling at the people you meet, sooner than later your smile will become real. Likewise, if you fake enthusiasm when you show up for a meeting or at work, you’ll quickly be caught up in the real thing. So, the next time you find yourself not being happy, go through the motions anyway. The people around you will be glad you did and so will you.