Turning Back Is Not An Option

Craig Wilson of USA Today recently wrote a column titled, ‘You Can’t Turn Back Now…’ He was visiting a friend in a small coastal town in Maine and decided to take a walk. The path he chose was along a cliff overlooking the ocean and turn out to be more challenging than he had anticipated.…

Nature Is A Great Stress Reliever

Not long ago, I was feeling stressed out and in need of some fast relief.  So, I went to one of my favorite places located about two hours from my home.  It’s located on the edge of a cliff at about 7,000 feet above sea level.  It’s almost always breezy up there and it overlooks…

Risk Taking Rarely Ends With Regrets

Bestselling author and business man, Harvey Mackay, wrote an excellent column recently dealing with risk taking and regret.  According to Mr. Mackay, people rarely regret taking risks; what they do regret is not taking them sooner or not taking them at all.  He goes on to say, “Afraid to try something new?  Most of us…

Seeing A Glass As Being Half-Full Is Very Good For Your Health

Optimists are those people who have a positive outlook on life.  They’re the ones who see the glass as being half-full instead of half-empty.  And, if life sends them lemons, instead of feeling sorry for themselves, they find a way to make lemonade.  Numerous studies have shown that optimists enjoy some very important health benefits…

Service Is Love Made Visible

In his commencement speech to the graduating class at Northwestern University, comedian Stephen Colbert had some very interesting things to say about love and service.  “In my experience, you will truly serve only what you love, because as the prophet says, service is love made visible.  If you love friends, you will serve your friends.…

Advice From A Modern Day Hero: Show Up For Your Life

Chesley “Sully” Sullenberger is the retired U.S. Airways pilot who on January 15, 2009, successfully landed his Airbus A320 aircraft in the Hudson River after it hit a flock of large birds which disabled both engines.  Recently he was the commencement speaker at Purdue University.  His talk contained some very solid advice for living a…

Health Lessons From Those Who Are 65 And Older

According to a study recently reported by Janice Lloyd in USA Today, Americans who are 65 and older are physically and emotionally healthier than any other age group.  A number of factors contributed to this superior state of well-being.  For example, these older people smile and laugh more and they’re still learning new things.  They…

We All Need To Periodically Take Some Time Off

Many of you are like me in that you go at your routine six or seven days a week for months on end and the wonder why you’re felling run down and are not as creative or productive as you once were.  When this occurs, your mind and body are telling you that it’s time…

The Lemonade Challenge

Unforeseen circumstances that life sometimes throws at us can derail our best laid plans.  When this happens we can either choose to make the best of the situation or we can play the victim and feel sorry for ourselves.  This is where the expression, “If life gives you lemons, make lemonade,” comes from.  Recently, a…