Growth Experiences are what Make a Glass Appear Half-Full Instead of Half-Empty

​Growth experiences—those forays into the difficult and unfamiliar—are often challenging and sometimes painful. This is why many people choose to avoid them—they prefer to stay within the friendly confines of their “comfort zone.” Successfully navigating these growth experiences is how we learn and how we strengthen our self-confidence. Once you have succeeded at something that…

Pride

Excessive Pride Usually Leads to a Downfall

We’ve all heard the expression, “Pride goes before the fall,” but what exactly does it mean? Prideful people are very taken with themselves in that they have an inordinately high opinion of their importance or worth. In other words, they have very large egos. The problem is that in addition to being large, these egos…

Checkout Line

People Remember Kind People

Someone posted the following quote on Facebook; “Kindness is the most tender and powerful way of leaving a memory inside people’s hearts.” People appreciate being on the receiving end of kind acts and they remember the people who perform them. For example, I always try to extend some form of kindness to people in retail…

Brain

Two Easy Things We Can do to Make Our Brain Work Better

​I came across an article written by author, and senior science writer for the Boston Globe, Sharon Begley. The article took a close look at which vitamins, foods, drugs, and mental exercises might enhance the effectiveness of our brains. Ms. Begley concluded her article by saying that there are two additional things that really make…

Kindness

Why is Kindness Such a Tough Sell?

​I recently read a collection of Mr. Rogers quotes. The one that grabbed my attention was, “Try your best to make goodness attractive. That’s one of the toughest assignments you’ll ever be given.” As I read this, I thought, “Why is goodness, which is another word for kindness, such a tough sell?” Nearly everyone knows…

Brain

We Become what We Think

​The above is a quote from a sermon I heard. When you think about it, it’s pretty scary–our thoughts determine what we become. This means that we need to choose our thoughts very carefully or we run the risk of becoming something we don’t want to be. As we choose our thoughts, it’s important to…