Brain

Two Easy Things We Can do to Make Our Brain Work Better

​I came across an article written by author, and senior science writer for the Boston Globe, Sharon Begley. The article took a close look at which vitamins, foods, drugs, and mental exercises might enhance the effectiveness of our brains. Ms. Begley concluded her article by saying that there are two additional things that really make…

Kindness

Why is Kindness Such a Tough Sell?

​I recently read a collection of Mr. Rogers quotes. The one that grabbed my attention was, “Try your best to make goodness attractive. That’s one of the toughest assignments you’ll ever be given.” As I read this, I thought, “Why is goodness, which is another word for kindness, such a tough sell?” Nearly everyone knows…

Brain

We Become what We Think

​The above is a quote from a sermon I heard. When you think about it, it’s pretty scary–our thoughts determine what we become. This means that we need to choose our thoughts very carefully or we run the risk of becoming something we don’t want to be. As we choose our thoughts, it’s important to…

Joy

An Easy Way to Experience Daily Joy

In response to last week’s Reminder titled, “Do Something Joyful,” I received the following comment from a subscriber about something she does that brings her daily joy: “My mission that gives me daily JOY is to find/make time to phone a friend, usually three at least, who are on my mind. Voices are “our touchstone,”…

Autumn Leaves

Surprised by Kindness

​A relative from Iowa sent this account of some neighborly kindness that happened to her. “My yard is full of leaves. Today I heard a noise and thought that it was my neighbor blowing his leaves. When I went to move my plants outside from the garage, I discovered that the noise was in my…

Kindness

Be Kind Because You Never Know….

​A friend of mine posted this quote by writer Nikki Banas on Facebook. It’s titled, Impact. I think it captures the essence of why we should be kind. “You never really know the true impact you have on those around you. You never know how much someone needed that smile you gave them. You never…