In life, one step leads to another, but you have to take that first step before it can lead to another. Sometimes our dreams appear so far away that they seem out of reach.

I have always appreciated the phrase “stop and smell the roses.” Not long ago, I was out for a morning walk while feeling a bit frustrated because a project I was working on wasn’t progressing the way I wanted it to.

Being kind allows you to be the real and complete you—open, honest, transparent, and free. You have no need to be validated because you’re confident in who you are—you are kind. There is no need to play games, no need to impress people, no need to try to be someone you’re not and no need…

Paul Nicolaus posted a fascinating article titled, “Want to Feel Happier Today? Try Talking to a Stranger,” on npr.org. According to the article, talking to strangers puts us in a better mood, makes us feel more connected to our community and improves our level of happiness. Despite these benefits, Mr. Nicolaus points out that many of…

Art Fettig, a friend of mine, passed away two years ago at the age of 91. Art was an international author and speaker, actor, playwright, and railroad executive.

We all know that having lots of warm, personal relationships, whether with family or friends, is the key to our health and happiness. Relationships are strong living connections between two people. They need to be intentionally fed and cared for if we expect them to thrive.

Kindness often gets dismissed as a trifling activity and yet nothing has the power to impact our life more and the results for being kind are guaranteed! Numerous studies show how kind people are healthier, live longer, feel better about themselves, are more popular, more productive, enjoy greater success in business, have better relationships and are happier than those who aren’t kind.

The above is an old Turkish proverb that I came across on Facebook recently. Picture yourself taking a car trip by yourself across the entire country. Such a trip would be long, tedious, and boring as you watch the mileposts slowly pass by.

This is the title of a Wall Street Journal opinion piece written by Arthur C. Brooks. He says that while it may appear that the world today belongs to jerks, “…the best available research still clearly shows that in everyday life the nice people, not the creeps, do the best at work, in love and in happiness.”

he Harvard Study of Human Development has followed the lives of two generations of individuals from the same families for more than 80 years. The conclusions from this study have been published in a book titled, The Good Life by Robert Waldinger, MD and Marc Schultz PhD.