My daughter participates in a sunrise yoga class which normally meets in a gym. This particular day, the instructor suggested the meet outside on the pool deck and watch the sun come up against a backdrop of mountains.

A friend shared the following story with me. “I went to a restaurant to pick up a pizza. Both rooms were full of diners, and the phone was ringing nonstop with take-out orders. The employees were running their legs off, and the guy ahead of me was screaming abusively at the woman behind the cash register because his pizza wasn’t ready.

I saw the following list of kind acts that we all can easily do to make the world a better place posted on Facebook:

A friend of mine posted this quote by writer Nikki Banas on Facebook. It’s titled, Impact. I think it presents a very important reason why we all need to be kind.

A wise woman named Cheryl Richardson said the following in her weekly blog at cherylrichardson.com. See if this sounds familiar. “I stood at the kitchen sink rinsing plates and putting them in the dishwasher when I noticed a familiar train of thought laying tracks in my head.

A friend of mine made the following post on Facebook recently about her drive from the east coast to San Diego. It’s an excellent example of a great attitude.

Not long ago, I found myself feeling a bit down. There was no particular reason for it, I was just in a funk. One of the things I have learned over the years is that the quickest way out of a funk is to do something that puts a smile on someone’s face.

A friend made this post recently on Facebook: “I’m feeling down. I just learned that a friend I knew when I lived in Illinois passed away. The last time we spoke, which was a month ago, she seemed so up, but evidently, she wasn’t.

Sometimes we can fall into a rut where we’re doing the same things at the same time every day and watching the same television programs every evening. When this occurs, life can become a little stale or even boring.

Our family vacationed in Southwestern Michigan where my wife and I grew up for years. I would buy gas, bottled water and sodas at a Shell station which also had a convenience store. One of the ladies who worked behind the counter was especially friendly and we struck up a casual friendship. I would refer to her as “Smiley” and she referred to me as “Hon” until she learned my name was Ross.