Parental Advice from a Mother Who Lost an Eight Year Old Daughter

The Lansing State Journal recently contained an article written by David Harns which commemorated the six month anniversary of the passing of Lacey Holsworth. She was the eight year old girl with terminal cancer who captured the hearts of basketball fans everywhere because of her smile, positive attitude and a very special relationship with Michigan…

Another Case of Kindness Creating More Kindness

A friend of mine was on a return flight from Zurich, Switzerland riding in the coach section of the plane. He was sitting in the aisle seat of his row and the middle seat beside him was empty. As the flight attendant positioned herself for the safety briefing she attempted to put her props (seat…

An Important Life Lesson from Losing a Son

My son Phil passed away on September 30. This was a tremendous shock as he was only 37 years old. He was a wonderful guy with a quick wit, big heart and a great sense of humor. He will be sorely missed by everyone who knew him. I feel very fortunate that the last words…

You’ll Never Regret doing the Right Thing

​I saw this saying on a poster when I was working out at the YMCA recently. If there’s one lesson I’ve learned in life this is it. In recent years, a number of college athletic coaches have lost their jobs because they inflated their resumes with false claims about graduate degrees they had earned when,…

Greed Causes People to Turn against You

Greed is all about compromising your integrity in the pursuit of money or power. The National Football League (NFL) is becoming increasingly greedy. It has recently been said that the NFL has” lost its moral compass” and is “selling its soul.” Recently, the NFL has chosen to turn its head on some domestic violence incidents…

Life Advice from Julia Child

I recently watched an episode of Sara’s Weeknight Meals hosted by Sara Moulton on Public Television. This particular show was dedicated to her former mentor Julia Child. Sara said that she learned many things from Julia that she still carries with her today. The things she mentioned are sound advice for living a happy and…

Four Ways to Reduce the Intensity of Worrying

To worry is human. Even though we know it does no good, most of us are still prone to worrying. While worrying is next to impossible to avoid, there are some things we can do to reduce its intensity.  First, don’t worry alone–you’re far more likely to come up with a solution to your concern…

Laughter is a Powerful Medicine for many of Life’s Ailments

​I’m sure you’ve all heard the phrase: “Laughter is the best medicine.” According to an article on Daily Health Post, there are at least eight health benefits associated with that are backed by scientific research. The article points out that laughter relieves stress, lowers blood pressure, burns calories, reduces pain, lowers blood sugar, improves our…