The Value of Taking Breaks During the Day

My oldest daughter sent me a recent article from Today.com. It was about how the Eagle Mountain Elementary School in Fort Worth, Texas went from giving its kindergarten and first-grade classes one twenty-minute recess per day to four fifteen-minute recesses per day. At first some of the teachers were skeptical. As Donna McBride, a first-grade…

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Telling Someone to Relax Usually Increases their Stress Level

An article by Sue Shellenbarger, which recently appeared in The Wall Street Journal, pointed out an interesting paradoxical fact: “When someone is getting stressed out, one of the least effective (and perhaps most annoying) things to say is ‘Relax.’” She goes on to say that while the person communicating this directive may have the best…

Sound Advice for Those Who Want to Fail at Life

A friend of mine posted an Instagram photo on Facebook which contained the following message: 3 Ways to Fail at Everything in Life Blame all your problems on others. Complain about everything. Not be grateful. People who live by the above three principles spend most of their time making themselves and everyone around miserable. These…

How Southwest Airlines took care of its Inconvenienced Passengers

Recently, Southwest Airlines experienced a technical outage forcing it to cancel about 2,300 flights causing extreme inconvenience to a quarter of a million passengers. Lines were long, tempers became short and there was a lot of waiting before the situation was sorted out.  Southwest provided refunds to passengers who asked for them and allowed them…

Time Spent with Friends and Family is Time Well Spent

Belle Beth Cooper posted an article on Buffer Social Blog titled, “10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science.” Of the 10, the one that grabbed my attention was “spending time with friends and family.” Ms. Cooper points out that not spending time with friends and family is…