Optimists are those people who have a positive outlook on life. They’re the ones who see the glass as being half-full instead of half-empty. And, if life sends them lemons, instead of feeling sorry for themselves, they figure out a way to make lemonade. Numerous studies have shown that optimists enjoy some very important health benefits that pessimists (those who see that glass as being half-empty) do not. For example, optimists live longer, have better physical and emotional health, achieve more, fight disease better, experience less stress, and are much happier overall. So, the next time life sends you an unpleasant event or a setback, instead of fretting over it or blaming yourself (both of which are bad for your health) remember, things happen that are beyond your control, and they happen to everyone. Then ask yourself, “What can I do to make lemonade out of this situation?” “Is there a lesson for me to learn here or has this event enabled me to grow in a new direction?” And, as you’re making your lemonade, feel free to add all the sugar you want.

One Sentence Wisdom

• “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller
• “Optimism is essential to achievement, and it is also the foundation of courage and true progress.” — Nicholas M. Butler

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