Photo by Jonas Weckschmied

A recent article by Jane E. Brody, which was posted on newyorktimes.com, pointed out that by regularly engaging in activities that promote positive emotions, we can become happier and healthier. Some of these activities include:

Do good things for other people. In addition to making others happier, this enhances your own positive feelings. It can be something as simple as helping someone carry heavy packages or providing directions for a stranger.

Appreciate the world around you. It could be a bird, a tree, a beautiful sunrise or sunset or even an article of clothing someone is wearing.

Develop and bolster relationships. Building strong social connections with friends or family members enhances feelings of self-worth and is associated with better health and a longer life.

Practice resilience. Rather than let loss, stress, failure or trauma overwhelm you, use them as learning experiences and steppingstones to a better future.

The good news is that each of these activities is very doable. If you would like to read Ms. Brody’s excellent article in its entirety, please click on this link.