I have always appreciated the phrase “stop and smell the roses.” Not long ago, I was out for a morning walk while feeling a bit frustrated because a project I was working on wasn’t progressing the way I wanted it to. As I continued to walk, my nose picked up the aroma of something sweet. The further I walked, the stronger it got. I soon came to someone’s yard that had a good-sized lattice structure of star jasmine in full bloom. The fragrance was amazing! I stood there for several minutes and inhaled the sweetness over and over deeply. As I did, I could feel the tension I was experiencing start to leave my body. When I returned home, my mind was clear, and my body was relaxed. When I returned to my project, things progressed far more smoothly than they had before I took my walk. So, the next time you’re feeling a bit frustrated with something, get outside and take some time to appreciate the beauty around you. You’ll find that doing so will set the tone for the rest of your day.
One Sentence Wisdom
- “Adopt the pace of nature. Her secret is patience.” — Ralph Waldo Emerson
- “I took a walk in the woods and came out taller than the trees.” — Henry David Thoreau
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When I am up at the log house on the shore of Lake Superior, every morning when I open my bedroom door, I say, “Hello beautiful lake.” The view of Lake Superior and the rock jutting out into the lake is an ever-present gift from God. It is especially heart-stopping when the sun is rising and the rock is orange from the sun’s glow. What a wondrous gift from God is that view!!!