English writer and philosopher Aldous Huxley (author of Brave New World written in 1932) was often asked, “What is the most effective technique for transforming my life (meaning what can I do to make changes leading to a noticeably better or more fulfilling version of myself).” He said, “It’s a little embarrassing, that after years and years of research and experimentation, I have to say the answer is, just be a little kinder.” Notice, he didn’t say, be a lot kinder, just a little kinder. Little things like, smiling at someone, opening the door for someone, holding the door for someone who is behind you, paying someone a compliment or listening to someone can make all the difference in another person’s day. They can also transform you into a better and more fulfilling version of yourself.

One Sentence Wisdom

• “If you see someone without a smile, give them one of yours.” — Dolly Parton
• “For attractive lips, speak words of kindness.” — Audrey Hepburn

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