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An article by Elizabeth Bernstein which recently appeared in The Wall Street Journal, points out that people who have solid friendships live longer and healthier lives. She goes on to say, “Friendship decreases blood pressure and stress, reduces the risk of depression and increases longevity, in large part because someone is looking out for us. Ms. Bernstein further points out that a recent study by the British Journal of Psychology “looked at 15,000 respondents and found that people who had more social interactions with close friends reported being happier….” The lesson here is that the quality of our lives will be a great deal better if we intentionally spend some time not only nurturing our current friendships, but cultivating new ones as well. If you would like to read Ms. Bernstein’s entire article, here’s the link.