All of us are aware that stress is not good for us. It interferes with our metabolism which, in turn, inhibits our immune system thus making us vulnerable to chronic diseases. The good news is that the one of the best tools available for managing our stress is something that’s at our immediate disposal–it’s called…
A study published in a recent online edition of the Proceedings of the National Academy of Sciences provides the first laboratory evidence of something many of us have known all along: acts of kindness are contagious. According to the article, when people experience acts of kindness, they “pay it forward” by being kind to others. …
This has to be one of the dumbest questions I’ve ever heard. It implies that you can only be one or the other–right or happy. In reality, you can be both pretty much all the time unless your being right is tied to proving to someone else that they’re wrong. Now you’ve created a problem…
I was cleaning out some files the other day and came across a copy of Ann Landers’ Golden Rules for Living. They first appeared in her column in December, 1986. They’re still very applicable today, so I thought I’d pass them on to you. If you open it, close it. If you turn it on,…
During the past decade, life has been difficult for most major airlines as they have posted billions of dollars in losses. Beginning in mid-2008, in an attempt to increase revenue, American Airlines began charging passengers a fee for each bag they checked and most of the other airlines quickly followed suit. Today these fees can…
John Wooden, legendary basketball coach at UCLA, died recently at the age of 99. While Coach Wooden was known for winning (10 NCAA titles in 12 years), he never once stressed winning with his players. His philosophy was, “Always do your best and the winning will take care of itself.” He also believed his players…
A few weeks ago, I mentioned how Connecticut Attorney General and Democratic Senate candidate Richard Blumenthal lied about his military service record–he said he had served in Viet Nam when he hadn’t. When confronted with the truth he said he had misspoken about his military service. More recently, Illinois GOP Senate nominee, Mark Kirk, lied…
Recently, Charlie Wedemeyer, a football player who was a year behind me at Michigan State University, died at the age of 64. After his college football career, Charlie took a job as a teacher and football coach at Los Gatos High School in Northern California. At age 30, he was diagnosed with Lou Gehrig’s disease…
Recently, my wife observed two Great Blue Herons. One was standing in the middle of a swift flowing stream while the other stood safely on the bank. You can guess which one was catching fish–not the one standing on the bank. The same is true for people. If you expect to become successful, you have…
Ten years ago, my wife and I adopted a pair of stray six month old cats who had been living on the lam since shortly after they were born. These cats were very untrusting and extremely cautious. The only way we were able to get them in the house was to offer them food as…