In a recent article in the Wall Street Journal, Melinda Beck referred to a growing body of research which shows that feeling grateful for the good things that happened to us can improve our psychological, emotional and physical health. According to Ms. Beck, “Adults who frequently feel grateful have more energy, more optimism, more social…
With all the good will that gets passed around during the holiday season, it’s the perfect time to repair any strained relationships you might have in your life. People are generally in a great mood, which makes them far more open to forgiving and accepting forgiveness. So, if you have any strained relationships, now is…
If you want to make 2011 the happiest year of your life, all you need to do is to follow the advice of Og Mandino: “Remember that true happiness lies within you. Waste no time looking for peace, contentment and joy in the world outside. Remember there is no happiness in having or getting, but…
With all the good will that gets passed around during the holiday season, it’s the perfect time to repair any strained relationships you might have in your life. People are generally in a great mood, which makes them far more open to forgiving and accepting forgiveness. So, if you have any strained relationships, now is…
As the holiday shopping season ramps up, malls and stores become more and more crowded which greatly increases the stress levels of many shoppers. Some of these up tight shoppers vent their increased stress at retail clerks by being rude, mean and nasty toward them. This, in turn, makes their job incredibly difficult and thankless…
My son, Phil, came across this quote on Twitter and passed it on to me. As far as I can tell, it was originally tweeted by a female rapper named Shee. How true this is. I remember growing up on a farm out in the country. We didn’t have a lot of money, so my…
Close friends are people you can turn to in times of crisis. They’re the ones who will give you a caring and listening ear while you’re working your way through one of life’s rough patches. In a recent article in the Wall Street Journal, Sue Shellenbarger pointed out that such friendships are difficult for many…
Life can bring its share of negative experiences such as losses, setbacks, disappointments and unfulfilled dreams. These experiences can smother us at times to the point where we think only about them and lose sight of the many blessings that happen to us on a daily basis. In fact, if were to take stock, most…
Baseball Hall of Famer, Sparky Anderson, who won three World Series Titles managing the Cincinnati Reds and the Detroit Tigers, died recently. In spite of all his success, he is most remembered as an unpretentious and gracious human being. He loved and cared about people and treated everyone as an old friend whether they were…
A recent article in the Wall Street Journal by Elizabeth Bernstein discussed how people use the word maybe and the negative message that it sends. According to the article, maybe has become a weasel word that people use to avoid commitments or delay decisions. For example, if someone invites you to a party and you…