What to Say to Someone When You’re Not Sure What to Say

We’ve all experienced those awkward moments when we want to greet someone who is going through a difficult time and we’re not sure what to say. Advice columnist Carolyn Hax shared some anonymous advice from one of her readers on this subject in The Arizona Republic. “A man in our office was dying. The last…

Tongues are Made for Praising

​​I came across this phrase in a magazine I was reading. I thought, “Wow! This makes perfect sense!” Tongues are not made for belittling people, insulting them or making them feel bad. None of these actions make the world a better place. On top of that, they drain us of positive energy and make us…

Starling - New found freedom.

A Lesson in Experiencing Joy from a Young Bird

​As I was taking a break from work, I looked out my office window and saw a half-grown starling perched on the branch of an olive tree. It seemed as if he hadn’t been flying very long and appeared to be excited about his new-found freedom. He hopped from place to place on the branch,…

The Quickest Way to Boost Your Level of Happiness

​All of us would like to be happy for a number of very good reasons. Research has shown that happy people live longer, are more productive, less selfish, experience better health and make more money than those who are not. In addition, they feel better about themselves, are more creative and have closer personal relationships.…

Girl smiling in a mirror.

Smiling Causes Many Good Things to Happen to Us

When someone smiles at me, it makes me feel better and it puts a smile on my face as well. The same holds true when I smile at someone else. Smiling is a powerful behavior that causes many good things to happen to us. Research has shown that people who smile feel better, look better…

Julia Child

Julia Child’s Advice for Living a Happy and Successful Life

American chef, Sara Moulton, dedicated an episode of her Public Television show, Sara’s Weeknight Meals, to her former mentor Julia Child. Sara said she learned many things from Julia that she still carries with her today. The things she mentioned are excellent advice for living a happy and successful life. First, “always strive for excellence.”…