Misery is a Choice

Charlie Wedemeyer was a football player at Michigan State University. After his college football career, he took a job as a teacher and football coach at Los Gatos High School in Northern California. At age 30, he was diagnosed with Lou Gehrig’s disease and given one to three years to live. Despite his disease, he…

Donna Moriarty titled, Not Just Words: How a Good Apology Makes You Braver, Boulder and Better at Life.

Apologizing Takes Courage, but it’s Always Worth Doing

​Karina Bland wrote a column which appeared in The Arizona Republic about how to apologize in which she referenced a book written by Donna Moriarty titled, Not Just Words: How a Good Apology Makes You Braver, Boulder and Better at Life. According to the column, “Apologizing takes courage, which is why we often avoid it…

There is No Downside to Being Grateful—Only Upside

​In an article which appeared in the Wall Street Journal, Melinda Beck referred to a growing body of research which shows that feeling grateful for the good things that happened to us can improve our psychological, emotional and physical health. According to Ms. Beck, “Adults who frequently feel grateful have more energy, more optimism, more…

You’ll Never Regret Being Yourself

I came across a post by Angel Chernoff on the blog Practical Tips for Productive Living. The post is titled: “10 Choices You Will Regret in 10 Years.” The first of these 10 choices hit me hard because I’ve seen so many people fall victim to it and have a miserable life. Therefore, I would like…

A Personal Growth Lesson from a Professional Golfer

View As Newsletter​ A professional golfer informed me that the biggest reason most golfers’ scores don’t improve much is that they tend to play with other golfers whose skill levels are roughly the same as their own. As a result, there’s no one to learn from, so there’s no growth or improvement. The same holds…