The Dalai Lama

Recently, the Dalai Lama joined Willow Bay for a HuffPost Live conversation about happiness, mindfulness and success. To be truly happy, he said, there are two things you need: “One, warm heartedness. That brings inner strength, more self confidence. That reduces fear, that reduces suspicion…Then in order to pay more attention to these things, you see, we must use our intelligence in order to know the reality more holistically…Combine these two things, then your life becomes more healthier, more wiser.” In other words, happiness comes from having a warm heart and acting on that warm heartedness in ways that bring happiness to our fellow human beings. This is excellent advice that comes with a guarantee.

If you are interested in listening to the entire conversation, here’s the link.